Coping with Panic Attacks: Strategies for Managing Overwhelming Anxiety.

Do you ever feel like your heart is racing, your arms are sweaty, and you can’t catch your breath? Have you ever experienced something like you are about to die or lose control? If so, may additionally be experiencing a panic attack.

Keywords: Mental health, Panic attack.

Panick attack

Having panic attacks can be a very horrifying and overwhelming experience. They can come all of a sudden and can sense out of your control. But the good news is that there are things you can do to manage your panic attacks and make them more manageable.

Here are some strategies for coping with pain attacks.

Tip #1-Practice deep breathing:

When you sense a panic attack coming on, try taking gradual deep breaths. Breathe in through your nose for a count of four, hold your breath for a count of four, and then breathe out through your mouth for a count of six.

Deep breathing practising

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Tip #2 - Practice mindfulness:

Mindfulness is an exercise of being present at the moment and focusing on your ideas and emotions besides judgment. When you feel a panic attack coming on, strive to focus on your breath or a calming image in your mind.

Practising Mindfulness technique

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" Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”

— Corrie ten Boom.

Tip #3 - Challenge your thoughts:

Panic attacks are frequently triggered by negative or catastrophic thoughts. Challenge these thoughts by asking yourself if they are really true. Are you honestly in danger, or are you simply feeling anxious?

Challenge your thoughts

Challenge your thoughts by doing something different(Face Youth Charity ).

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Tip #4 - Distract yourself:

Sometimes, the best way to cope with a panic attack is to distract yourself from your anxiety. Try an act or counting backwards from 100, naming all the colours you can think of, or reciting favoured poems or songs.

Distracting your self

Tip #5 - Seek Professional Help:

If your panic attacks are severe or interfering with your daily life, it may be time to seek professional help. A mental health professional/ Expert can assist you to apprehend your anxiety and develop a plan for managing your panic attacks.

Seeking profesional help

We can help (the Face Youth Charity).

Lastly, join FaceYouth Charity as we host monthly mental health awareness and Stigma reduction programs. We can help you manage pain attacks with a strategic plan free of charge. Come and talk to someone, we are here for you.

For more information :

Address: FaceYouth Centre, Craigshaw Road, West Tullos Industrial Estate, Aberdeen, AB12 3AP.

Email: info@faceyouth.org

Website: https://faceyouth.org/index